I’m a Humanistic psychotherapist and life coach. I work with individuals (18+) and couples. This might be a time when you’re going through life’s ups and downs, or personal challenges. You could be feeling that something is stuck or missing, or that things could be better. Or maybe you want to explore and reflect on experiences or aspects of your life. Know that I understand those experiences deeply, and I can relate to the feelings of being stuck or in search of something more fulfilling. Therapy provides that unique space, focusing entirely on you, your growth, your well-being, and your journey.
The challenges I work with include:
Overall mental health concerns
Anxiety
Relationship issues (individuals and couples)
Self-esteem
Self-confidence
Stressors related to neurodiversity (ADHD, ASD)
Life transitions
Significant events
Family or work or other life’s conflicts
Grief and loss
Perinatal emotional challenges
Parenting
The therapeutic approach I practice is rooted in Humanistic psychology, which, in a nutshell, means that I value and respect your unique circumstances and that I am ready to be real and connect with you, human to human. I offer a holistic approach that considers the connection between mind and body, and I will encourage you to learn about yourself and make your own decisions.
Couple’s therapy is dedicated to helping partners untangle ineffective patterns and dynamics that may be hindering their relationship. Through exploration of what is working and what isn’t, we will focus on your common or agreed goals, fostering a healthier and more fulfilling connection.
By reflecting on your life experiences, you will learn from the past, accept current challenges, and move forward with intention and compassion. At the right pace for you. I will be there with you, listening, being present, whether you want to make new decisions or just reflect and feel heard and understood.
My cultural background is Spanish. I worked internationally as a software engineer for more than a decade before I found the courage to embark on my own self-development journey, becoming a coach and then a psychotherapist. I have studied, worked, and lived in the Nordics before settling in the UK. I welcome all cultural backgrounds into my therapeutic space.
I work with individuals (18+) and couples, face-to-face or online. I am available on weekdays, with slots available on late mornings, afternoons and evenings.
I work with Axa, Allianz and Aviva.
